A spinal cord injury can occur for many reasons and often happen quite unexpectedly
For instance, in most cases a spinal injury occurs following a car accident or a significant fall. In some cases, it is the consequence of a fight or sports-related injury. The severity of a spinal injury can be wide ranging, with some experiencing minor issues and others, much more severe. It is not just the physical side of a spinal injury that needs to be taken into account, it is also the psychological effects. If these are not managed properly, the individual with the spinal injury may reduce their chance of recovering from the injury and their rehabilitation might be severely affected.
As such, it is vital that the psychological effects are not only take into account but also carefully assessed. A spinal injury can cause life changing damaging and it is important to understand the effects of this to ensure the right level of treatment is available to the individual dealing with a spinal injury.
What causes psychological effects?
The first thing to take into account when managing mental health after a spinal injury is to understand why this happens. There are various elements that can have a negative effect on the mental health of someone suffering with a spinal injury. The individual may be receiving medications that are affecting the normal brain function, and they could even become addicted to the medication. It is usually the case that the person suffering from a spinal injury is not as active as they once were, and this can also have an effect on their diet. A poor diet can lead to low energy and low moods. Many people also turn to substances to deal with their pain, both physically and mentally. In some cases, poor mental health may be caused by using alcohol, or other drugs to try and deal with the pain. It may help ease the situation for a while, but the effects are only ever temporary and can make the feelings worse in the long run.
In many cases, sleep deprivation can be a problem for sufferers of spinal injuries. Lack of sleep can lead to low moods, and even depression. This can have a major effect on a person’s ability to handle their day and the condition. Psychological effects could also be caused by feeling alone, which tends to be common for people suffering from serious conditions, especially if they are living alone. Dark thoughts are often associated with the feelings of isolation and loneliness.
There are different types of mental health problems you may face when dealing with the psychological impact of a spinal injury. These are some of the most common issues individuals face in their mental health.
Anxiety and Stress
Depression
Fatigue
What we do to help you deal with mental health issues due to spinal injury?
Administering medication
Healthy meals
Exercise
Enjoyable activities
Although you are suffering from the effects of a spinal injury, it doesn’t mean you shouldn’t be doing the activities you enjoy the most. Whether it is having friends and family over to your home or getting out and about, our carers will help organise these activities for you, and provide the care you need. It is vital for your mental health that you keep doing the activities you enjoy, especially when it means spending time with friends and family. Spending time with friends and family is the best way to enhance your mood, when you are facing difficulties.